Pilates
'Change happens through movement, and movement heals.' J Pilates
Of course, Pilates is great for those wanting to improve their fitness, flexibility, muscle tone and general well-being and is widely considered suitable for all ages and fitness levels. The modified At Home with Pilates classes are suitable for all, but especially those new to Pilates or requiring a gentle class.
Benefits of Pilates
- improves your posture
- increases core strength, stability and mobility
- enhances functional fitness, ease of movement
- balances strength & flexibility
- heightens body awareness
- improves balance, coordination & circulation