Pilates Foundations
Online: Wednesday 10am
This gentle Mat class is especially suitable for the exercise newbie, returners to exercise, as well those brand new to Pilates.
Pilates, with its focus on breathing and slow controlled movements is an ideal modality to help tune-up the amazing orchestra of muscles that support and make up our pelvic floor, deep abdominal and back muscles.
Pilates, with its focus on breathing and slow controlled movements is an ideal modality to help tune-up the amazing orchestra of muscles that support and make up our pelvic floor, deep abdominal and back muscles.